About Hypnotherapy

What is Solution Focused Hypnotherapy?

Often, we don’t notice the pressures of life building on us mentally or physically until they start impacting on our daily lives. As a result, we can start to suffer from stress, anxiety, panic attacks, irrational fears and phobias, depression and much more before we start to pay attention. Solution Focused Hypnotherapy helps you feel better by looking past how you feel and even why you feel the way you do. It will help you see what is good in the ‘here and now’ and how you build on that into your future.

How hypnotherapy and hypnosis work

Hypnosis allows the conscious and subconscious mind to ‘talk’ to each other. It uses guided relaxation and focused attention to achieve a heightened awareness, which is called trance. Trance is natural, safe and very ordinary in many ways. You will have already experienced trance in your daily life, you will know it as day dreaming. The moment your mind wanders off when reading a book or watching television or on a familiar drive when you cannot recall all aspects of the journey. It feels like ‘switching off’ from the outside world.

Hypnotherapy is deeply relaxing

Solution Focused Hypnotherapy uses trance in a positive way, allowing your imagination to reinforce positive solutions that you have created. It's a peaceful, deeply relaxing state which is very pleasant in itself, but which also provides proven long-term improvements to your health and well-being.

I offer 50% off your initial hypnotherapy consultation

If you’d like to discuss how I can help, I offer you an initial consultation at half my usual session price, with no obligation to continue. This first session looks at how together we can help you move forward and get you living the life you want. I will give you a relaxation CD/MP3 when the session ends for you to take home. As with all things in life, your willingness and commitment to making the desired changes will help you enormously, so get ready to feel yourself again.